Belly Fat Cure by Jorge Cruise : Deflating our Spare Tire

Update: Congratulations to Heather for winning "Get Fit in 20 Minutes Twice a Week!" by Jorge Cruise. Thanks to all entrants for stopping by Chapter Two! Stay tuned for our next book review. We are switching gears to fiction . . . or is it? You'll decide for yourselves!
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Jorge Cruise is the carpenter of belly fat DEconstruction. He is a highly skilled craftsman helping us hone and chip until we have a recognizable body shape. He shares his trade with readers through tools he has mastered throughout the years in The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week.

With ease did this reader grasp what he is saying: hammer away at your sugar and carb intake. Cruise cuts to the chase in the beginning of the book. Many other self- help books have you reading along so we can get the BIG FIX at the end. That’s if the author didn’t lose us along the way. Thank you, Mr. Cruise, for getting your point across early on.

I read with surprise that the average American consumes 47 teaspoons of sugar a day! I pictured myself with a spoon poised over my sugar bowl and shuddered. His magic formula, my “a ha” moment, was when he said too much sugar and refined carbs increases insulin which, as he simply states, “makes us fat.”

OK, you are saying “I already knew that, so what?” Here’s where his research becomes our gift. He swaps out our favorite guilty pleasure food and drink with a healthier alternative. I worried at first about the foods NOT listed in the book. I realized that Jorge Cruise trusts us enough to realize we can become instinctive once we absorb his advice.
There are tons of swap out suggestions. Here’s just one example that hit home with me. I’m a substitute teacher and since I never know when I’ll be working, I stock up on convenient Lean Cuisine. One of my favorites is a Flatbread Melt. I was of the mindset that Lean Cusine equals a safe haven. Oh, contraire, my readers. This is too high in sugar and carbs according to our friend Jorge. A better alternative he gives is a recipe for an open faced melt on wheat Pita bread. Oh, and I must lose my favorite Starbucks frothy Green Tea drink for a healthier version. Wow, I thought Green Tea anything was OK!

Added bonuses include amazing testimonials, recipes and even Ab Toning exercises.


I promised pairings with my book reviews, and here is this installment’s recommendation. As you read through the book enjoy one of my favorite white wines - Kendall Jackson Chardonnay while nibbling on Green & Black's Organic Chocolate Bar. Jorge Cruise will approve as he labels them “belly good” in The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week!
Have a notepad handy as you browse the book and make a "new you" grocery list!
Loyal readers can take this opportunity to win a copy of Jorge Cruise's great companion book:The 12 Second Sequence: Get Fit in 20 Minutes Twice a Week!

Winning is easy. Leave a comment on what was your best or worst diet you've been on and why. Extra entry for followers. Two extra entries for tweeting! Hurry, as the promotion begins Thursday, Jan.14 at 11:59 pm ends Friday, Jan. 22, 2010 at 12 pm PST. One entry per household- 18 yrs and older. Remember to leave an email address so I can contact the lucky winner.
Good Luck!


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Chapter Two's Live Long and Strong Store -http://astore.amazon.com/optimalhealth00-20

First Book Review of 2010: "Angela's Ashes"

Goals and dreams mark the beginning of a New Year. The Chapter Two Blog is no exception. The focus will primarily be book reviews with a dessert or wine pairing recommendation.
Wine pairing is always associated with food. Chapter Two believes that books are the food of the mind, thus our wine pairing concept evolved.

Kicking off the year is a review of a book that catapulted Frank McCourt to the top of his field netting him a Pulitzer Prize. The book moved me so, I recently won a book review contest with this recap:
Angela’s Ashes: A Phoenix Among Books



“Angela’s Ashes” by Frank McCourt left a handprint on my heart. It is an unforgettable tale of an impoverished Irish Catholic childhood spent in the Limerick slums. Never has a book moved this avid reader so deeply.

Eating a tasty meal and contently sleeping in a comfortable bed are things I could no longer take for granted after reading “Angela’s Ashes.” Oh how I wished to feed the McCourt children until their concaved bellies and hollow cheeks swelled with nourishment. McCourt’s writing was so clear and soulful, I felt one with the book – as if I lived in that squalor-filled apartment, too.

McCourt effortlessly transported the reader back to his home in Ireland. It is a journey filled with tragedy and depravation, but McCourt’s underlying humor drives the reader to hope that little Frankie will indeed find the Irish luck he so desperately needs.

No comfort is to be found in the church that governs their lives or a mother that is distracted with her own demons. It is the art of storytelling that is Frank’s only salvation and probably the reason why he was such a powerful writer. His mostly absent alcoholic father filled the boy’s mind with glorious tales of Ireland’s heroes of the past. It was Frank’s escape from his dreary life, if for just precious moments.

As Frank McCourt finally sailed away to America, my hopes for a better life for him were a passenger, too. Like little Frankie, I am hungry, too after reading Angela's Ashes. I was craving to consume more of the McCourt family saga. He could not write the sequel - 'Tis: A Memoir - fast enough for my liking! It was followed by Teacher Man: A Memoir. "Angeles Ashes" remains my favorite of his writings. My appetite for more McCourt tales wasn’t sated. When I happily discovered brother Malachy is also an author I read “A Monk Swimming A Memoir”, and “Singing My Him Song.” Brother Malachy has a bawdy style of writing, while Frank's is melancholy.

I grew up in an isolated area where reading was my family’s passion, and it still is today. They were thrilled when I gave them “Angela's Ashes” for Christmas one year. Later, my siblings took turns reading my copy of “Tis”. I glance at my beloved McCourt books hugging one another on my bursting bookshelf. It warms my heart to know their story affected my family and in some ways, brought us closer as we shared our thoughts on the McCourts’ plight.

The saddness of the McCourt journey and the devasting role alcohol played in it leads me to forgetting the wine pairing out of respect. While reading the book I recommend the pairing a cup of Irish Breakfast Tea and a modest serving of Irish Cheese .

Cheers to the late great Frank McCourt.